I looked up some reasons to eat almonds

A fitness "superfood" (I paraphrased the main 4 points)
1. Lowers your cholesterol; good for your heart
2. Nutritionally dense -- good source of fiber (which could account for less tp), and an excellent source of vitamin E and Magnesium.
3. May help maintain or lose weight (let's be honest. I'm not in the market to lose weight)
4. Almonds are tasty, satisfying, and versatile.


Confirmed.